22. Circumstances or Thoughts?
Episode 22 dives more thoroughly into the Coaching Model as I describe the difference between a Circumstance and a Thought. You won’t want to miss the nuance of this episode where I show you that all problems are simply thought problems. When we practice becoming aware of our thoughts and “catching them,” finding our thoughts becomes easier.
In This Episode I share:
- How to see what you are thinking by doing a thought download
- How a thought drives a feeling
- Why it’s important to simply notice without even needing to change
Resources:
- Episode 21, “The Thought Model”
- Follow Chrissy on Instagram @chrissyconcept.
- Sign up for a FREE 30 minute coaching call.
More About Teacher Talk with Chrissy Nichols:
Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers.
In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.