25. Feelings, Why?

In this episode of Teacher Talk, I tell you why I believe feelings are SO important. As someone who tried to avoid her feelings for years, I’ve seen the negative impact of not feeling and have found so much more usefulness in listening to and processing my feelings. As we continue to look at the five components of the thought model, I show you why feelings are so important. 

In This Episode I share:

• Why feelings matter and the danger of avoiding negative emotion

• How Feelings are so important if you want to grow into the next version of yourself

• How to process a feeling and listen for emotional wisdom. 

Resources:

• Episode 21, The Thought Model
• Episode 22, Circumstances or Thoughts?
• Episode 23, Thoughts on Thoughts

• Follow Chrissy on Instagram @chrissyconcept.
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More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. 

In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.