77. How to Slow Down & Shut Up

In Episode 77 "How to Slow Down & Shut Up" I show you why it is ESSENTIAL to listen to the words you are using.

The easiest way to do this?

The trick is PAYING ATTENTION TO  our thoughts and changing our words to SERVE us is to notice them.

This episode reminds you that your thoughts are the super-highways to anything you want.

And language, our WORDS, make up our thoughts. 

Remember, if you want to teach your mind, you are always your own first student so show up and pay attention to how you talk to yourself.

So, get quiet and pay attention to your thoughts and words.

In this episode, you will learn:

 • why the word "I want" or "I need" create lack and scarcity

 • why taking a breath of 3 before you speak can give your mind "think time" before you speak

 • how changing your words to "I can," "I choose" and "I create" is a game changer.

This episode also references episode 76 "Rejection Therapy." Want to know more about Rejection Therapy? Tune into the previous episode to find out more about the big moves I am making at The Chrissy Concept.

Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call.

More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life.

Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.